Teen Strength & Speed Program

Building the Foundation for Strength & Speed

ICA offers a Teen Strength & Speed program that focuses on developing strength, power, speed, and mobility in a safe and fun setting. The program instills our teen athletes (ages 13-17) with a love or working out, confidence, and knowledge that will last a lifetime! (Younger athletes may be admitted on a case-by-case basis.) Teen S&S classes are offered Monday – Thursday at 7:00pm during the school year. The most common membership option is 2 classes/week, but we also offer an unlimited membership and 1 class/week option. 

  • 1x/week (5 classes/month) – $85/month
  • 2x/week (9 classes/month) – $127/month
  • Unlimited – $190/month

The Teen S&S membership can not be used to attend our regular/adult CrossFit classes, unless approved in advance. If you have questions about our Teen Strength & Speed program, check out these Teen S&S Q&As or contact John at ironcrossathletics@gmail.com. 

Summer ProgramDuring the summer, the Teen S&S classes switch to daytime hours. We generally offer 2 sessions a day: 10am & 2:30pm. Details are typically released in April for the upcoming summer. If you are interested in being in the mailing list, please contact John at ironcrossathletics@gmail.com.

Summer Teen Program