The Open starts this Friday, Feb 27. Here are some last-minute details, reminders and logistics!
ICA Intramural Teams
Get ready – because the next three weeks are about to bring some serious fire to the CrossFit Open! Our gym is splitting into two powerhouse squads, each led by one of our bold and battle-ready owners: The Blue Team (Nikki) and Red Team (John) will go head-to-head in an all-out battle for bragging rights!
The draft went down on Sunday night, and the smack talk has already started in the Warnek household! Whether you’re a seasoned competitor or tackling your first Open, this is your chance to show up for your team, push your limits, and bring the energy that makes our community unbeatable. Every rep, cheer, and effort is going to matter! 💥🏋️♂️🔥
>>> CLICK HERE TO SEE THE OPEN TEAMS!! <<<
** If you sign up for the Open after 2/21, be sure decide to let Nikki or John know so we can add you to an intramural team!
Earning Points for your Team
There are three ways to rack up points for your team, so every athlete has a chance to make an impact.
First and most importantly: complete the workout and log your score on the Games website by Monday at 8 p.m. The higher you place, the more points you put on the board for your squad—so get those reps in and get that score submitted!
Each week, we’ll also be handing out Spirit Awards to athletes who bring the hype: those who cheer the loudest, wear the best theme-night outfits, help judge at FNL, and in general being are awesome team players!
And finally, athletes who step into the spotlight and compete in our Headliner Heat will earn bonus points for taking on this special showcase event. Three weeks, three ways to contribute – every point matters!
Themes
Week 1: Team Spirit
Kick things off by repping your squad loud and proud – show up in as much of your team color as humanly possible. Shirts, socks, hats, face paint… if it’s your color, wear it!
Week 2: Flashback Friday
We’re traveling through time! Show off your favorite decade – whether you’re feeling the groovy 60s, the disco 70s, the neon 80s, the grunge 90s, or even the early 2000s. The more over-the-top, the better.
Week 3: Superhero Week
Channel your inner hero and suit up – capes, masks, full costumes encouraged. After all, who doesn’t hit a PR when they’re dressed like their favorite superhero?
Headliner Heats
Every week, the 6:00 p.m. heat becomes our Headliner Heat – a spotlight moment to celebrate the athletes who embody the spirit, inclusivity, and grit that make the Open so special. If you fit the weekly category and want to throw your name in the ring, reach out to Nikki or John to reserve your spot. Stepping into the headliner earns bonus points for your team, so don’t be shy!
Week 1: Coaches & Competitors
We’re launching the Open with a bang! This heat is reserved for ICA coaches and athletes with competition experience (local comps absolutely count). We’re looking for a high-energy crew to set the tone and show everyone how it’s done in Week 1.
Week 2: Age Group Athletes (Teens & Masters)
This week highlights our Teens (ages 14–17) and Masters athletes (35+). Priority will go to Teens and Masters 55+, but all eligible athletes in these divisions are welcome. Come show the gym why our age-group athletes are some of the most inspiring, hardworking, and unstoppable members of the ICA community!
Week 3: Rookies & Nominees
First Open ever? This is your week! We want our rookies taking center stage and earning those extra points. We’ll also fill any remaining spots with Nominees – athletes chosen by peers or coaches for showing outstanding Open spirit, effort, or heart throughout the competition.
Class Schedule & Friday Night Lights
On Fridays during the Open, we hold all regular classes through the 4pm, but there is no 5pm class!
Starting at 5pm, we turn up the energy, blast the music, and throw down at “Friday Night Lights.” This fun and festive atmosphere is a great way to complete the Open workouts. Rather than a coach-led class, we run heats of the Open workout every 20-30 minutes until everyone has finished. Even if you complete the workout earlier in the day, we encourage you to come back to the gym from 5-7pm to cheer on your friends! (FNL will not count toward your class totals.)
Helpful links
➡️ “Open 2026” Blog Post (What is the Open?): The 2026 Open! – Iron Cross Athletics
➡️ Games Website (to register, watch Live workout announcements, and post your scores): CrossFit Games | The Sport of Fitness | CrossFit Games Homepage
➡️ Games YouTube (for Live workout announcements): CrossFit Games – YouTube
➡️ ICA Leaderboard: ICA 2026 | CrossFit Games
