After taking a look at the goals cards on the bulletin board, Coach Celeste took note of how many people had a double under goal for 2026. With that in mind, she created a 4 week double under plan to execute for the month of March! Details below:
What is it? A series of double under based workouts in the month of March listed in the aerobic capacity track on Monday, Wednesday and Friday! It will kick off with a FREE 1 hour double under clinic on Saturday, Feb 21 designed to give you a chance to practice some of the skills and drills that will be coming up in the plan.
How do I sign up? You can sign up for the double under clinic on Feb 21 through push press! No need to sign up for the workouts, they will be listed under aerobic capacity each week.
How much does it cost? Nothing! We just really want you to be able to hit your goals and work on what can be an elusive skill!
I can’t do a double under yet, is this for me? Heck yeah! There will be 4 versions of each workout:
L1 = I’ve never done a double under!
L2 = I can do 1 double under sometimes. Or maybe I can do single-single-double but can’t string them together consecutively.
L3 = I can string 2 to 20 double unders in a row. But when I get out of breath, they get rough!
L4 = I’m a human double under tornado waiting to wreak havoc on any jump rope workout. I can do at least 20 in a row but I want to do them faster and with greater efficiency and maybe get to 500 in a row…
I can’t make the double under clinic, am I out of luck? No! The clinic is just a way to help jump start some folks. If you miss it, there are video demos in the workouts to help you along or you can find a coach to help!
Will there be a prize for completing all 12 workouts? You bet! It is the best kind of prize too: a metaphorical one! Maybe it is the prize of added confidence going into workouts. Maybe it is the prize of increased fitness by tacking on a few more workouts in the month. Maybe it is the prize of checking off a 2026 goal. It’s your metaphor, we’re just living in it!
