We are excited to share a coaching update with you all! Coach Aileen, who has been such a big part of ICA since joining our team in 2023, will be moving from a full-time coaching role to part-time, to spend more time with her family. We’re happy for her and grateful that she’ll still be on the coaching floor — you’ll continue to see her in classes each week.
We’re also thrilled to announce that Coach Alex has accepted the role of ICA’s next full-time coach! Many of you already know Alexa as an ICA member and youth coach. He also brings experience coaching adult CrossFit and obstacle-race classes outside ICA. We are certain he’s going to be an awesome addition to our full-time team.
Alex will officially transition into his role over the next couple of weeks — be sure to give him a big fist bump when you see him!
A Quick Intro to Coach Alex
“I wasn’t a natural athlete — I was usually picked last in gym class. I wrestled in high school and learned how to work hard, then fell in love with skateboarding. Studying physiology led me into nursing, personal training, and eventually obstacle-course racing, where I competed often and coached others.
I found CrossFit in 2018 and loved how it combined all my fitness interests: endurance, strength, movement, and physiology. I earned my L1 in 2020, my L2 in 2025, and have been coaching youth, teen, and functional-endurance classes ever since.”
