2025 Fall Nutrition Challenge
It is that time of year again! The leaves are changing, the days are getting shorter, and it is the perfect season to reset, refocus, and fuel your body for success. Click HERE to sign up!
Our 2025 Fall Nutrition Challenge is here to help you:
Feel better
Perform better
Build habits that last beyond the 8 weeks.
Whether your goal is to get leaner, boost energy, or simply clean up your eating, this challenge gives you the tools, support, and accountability you need to make it happen.
Key Dates
Kickoff Panel and Q and A
Wednesday, October 8th • 6:30 to 7:30 PM (North Room)
Hear the challenge guidelines, get practical tips, and ask your burning questions. Plus, our coaches will share their own nutrition journeys and help you map out yours.
InBody Scans
Friday, October 10 and Saturday, October 11th – sign up in this spreadsheet for a timeslot!
Start with an accurate picture of your body composition so you can track real progress (not just scale weight).
Make up scans available October 9th to October 13th. You can email Ricky (Ricky@ICA-strong.com) if you need to schedule outside of the Saturday window!
Challenge Duration
Monday, October 13th to Monday, December 8th
We will start and finish with the same Nutrition Challenge Workout to measure improvements in strength, conditioning, and endurance.
New this year: The challenge will run for 8 weeks instead of the traditional 6 weeks. This extended timeline gives you more space to build consistency, practice habits in real life settings, and see meaningful changes in both body composition and performance.
What is Included
- Kickoff event with ICA coaches
- InBody scans at the start and end
- Weekly tips and resources in our private member group
- Four virtual check ins (every other week) to keep you on track
- Coach intro videos so you know exactly who to turn to for advice
- Exclusive Food Haul video showing you how to shop smart and fuel well
Cost to Participate: $99 per person
(Covers both InBody scans, access to all events, virtual check ins, and resources.)
Baseline Workout
We will kick off and wrap up with a two part workout:
Part 1: Strength test (think squat clean, deadlift, or press)
Part 2: Short, high intensity finisher (like max burpees, calorie row, or similar)
This combo gives you a real measure of your fitness progress alongside your nutrition results.
Why Join?
Because this is not just a reset. It is the start of building long term habits that stick. You will have the ICA community in your corner and a coaching staff dedicated to helping you succeed!
How to Sign Up
Register HERE! Once that is done, book your spot for an InBody HERE.
