Complete 5 rounds for time of:
- 10R one arm DB thrusters (45/25#)
- 10 burpees
- 10L one arm DB thrusters (45/25#)
- 10 yd handstand walk
WOD Notes: The scales for handstand walks will be (in order): wall HS hold with 10R/10L hand raises, wall HS hold for 30 seconds, or 60 yd overhead plate walk (45/25#).
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O’Neill’s Garage
5:00 am
Alyisha 13:28 8#,25# overhead
Emma 13:58 15#, 25# overhead
Even the birds are still sleeping!
A new recruit over at the OG? Good work Barb!
5am! Phew!
Nice work, ladies!
Way to go Alyisha and Emma!
not exactly counting down to these DB thrusters 🙂
Get it OG ladies! 🙂
Still have a head rush after all the handstand walks…
Morning Results:
6:15
Gunter 19:36 (30, OH walk 55)
Marissa 15:02 (20, hold)
Lindsey 15:10 (hold)
Jenn 19:26 Rx
Jacki 17:12 (20, hold)
Mario 18:55 (35, hold)
9:30
Todd V. 19:29 (35)
Jason 13:22 (35, hold)
Korba 19:23 (35, 5 yds)
Killa 11:39 (hand raises)
Ron 21:23 (25, 5 burpees, hold)
Melissa 14:21 (15, hold)
Jess 15:17 (20)
Brendan 17:55 (35)
Tom 19:15 (25, hold)
Awesome job this morning. The last time we did a handstand walk workout, only 3 people did the walk. This morning we have already had 5 come through! Well done Jess, Brendan, Todd, Korba and Jenn!
4:30pm
Matt C. 15:57 (35,hold)
Jana 12:25 (10,hold)
Bob P. 20:15 (20,OH)
Nikki 15:19 Rx+ (35)
John W. 14:52 35
Kim D. 15:00 (15,OH)
Mike R. 16:54 (25,OH)
Kelly 15:03 (15,hold)
Nikki K. 14:37 (10,OH)
Sarge 9:25 (3rounds,hold) ouchie 🙁
Joel 21:00 (30,OH)
Emily 15:25 (15,OH)
Jackie 14:30 (15R/10L,hold)
Great intensity everyone, thanks for visiting Mike R.!
5:30
Nick 13:45 (30, walk)
Chase 15:15 (Walk)
Dani 15:15 (10, 15, Jump, walk)
Tommy 14:42 (30, walk)
AJ 13:52 (20, walk)
Dan F. 16:10 (25, hold)
Natalie 24:41 (20, walk)
Brandy 17:22 (15, hold)
Kim H 13:51 (15, hold)
Megg 17:22 (10, 15, hold)
Jimbo 17:51 (40, 30s hold)
Craig 18:15 Rx
Mark F. 17:02 (35, hold)
6:30
Laurie 12:59 (20, 15s hold)
Tom F. 22;32 (30, walk)
Justin 20:35 (35, 10xHR)
Sabol 17:58 (46, 5 HSWA)
Mel S 16:58 (15, Walk)