With a partner complete 8 rounds for time of:
- 20 box jumps (24/20″)
- 20/15 cal row
- 20 DB snatches (50/35#)
WOD Notes: Partners will alternate working as each movement is completed.
Daily WOD – Jul 3, 2018
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 5 Comments
There will be no CFE Thursday morning.
July 5th.
6:15
Ricky Rx
Vollmer Rx
21:53
Ash Rx (?)
Caine (35)
24:05
John C. (35)
Vince (35)
23:58
Marissa (20, step)
Janet (step)
23:44
Faith (16”, 20)
Missy (20)
21:49
Mike D. (24, 50)
Mullaney (30)
20:30
DE Rx
Iggy (15cal AB)
18:33
Emma (20)
Chris (35)
24:07
Vicki Rx+ (24”)
Ed Rx
21:46
5:15
Craig H (35)
Zach S Rx
20:40
Danielle S. (30, Stepups)
KTS Rx
Elissa Rx
21:29
John W Rx
Murray (Stepups)
17:54
Mark G Rx
Greg B Rx
21:56
Kelly (20#)
Erik (40#)
25:07
Nik Rx
Joe (Step, 35)
20:55