Daily WOD – Dec 5, 2016

This Post Has 2 Comments

1. 

   Kehl December 5, 2016 Reply

   6:00
   Dave 275 , 16″
   Bob 225, 16″
   Andrew 225, 16″
   Patrick S 205, 18″
   Smith 195, 18″
   Derek 155, 16″
   Ray Z 195, 16″
   Curtis 195, 16″
   Mel 155, 16″
   Erin 155, 16″
   Alexa 165, 14″
   J-Rod 145, 16″

   7:00
   Tobin 135, 16″
   Sara K 30, 16″
   Rob 275×5, 300×1, 17″
   Rocco 265, 16″
   Robert G 95, 17″
   Ray 245, 17″
   Dubs 195, 16″
   Elissa 165, 16″
   Adam 205×4, 215×2, 16″

2. 

   ICA admin December 9, 2016 Reply

   Results:
   5:15
   Jenn 175 form, 20″
   Marissa W> 35, 21″
   Murray 275, 16″)
   Frank 205, 16″
   Chris M. 185, 16″
   Wes 160, 16″
   Mark G. 275, 🙂
   Craig 225, 18″
   John M. 205, 16″
   Ed 245, 18″
   Steve M. 245/275 to 16″
   Zach K. 🙂
   CHelsea 🙂

   6:15
   Ryan I 300 to 16″
   Mohyeed 205, 16″
   Erik 185, 15″
   Sara P. 85 to 14″

   9:30
   Dave C. 165 to 14″
   Jen C. 125 to 14″
   Kerri 105 to 14″
   KtN. 120, to 18″
   Brian W. 165 to 14″ form

   4:00
   John 315 to 14″
   Pugh 230 to 16″
   Jamie 180 to 16″
   Joe S. 165 to 16″
   Mitch 165 to 16″
   Melissa 153 to 14″
   Heather 143 to 14″
   Tom S. 185 to 14″
   paul 185 to 14″
   Shawn 135 to 16″
   Chris S. 155 to 14″
   Emma 100 to 16″
   Vanessa 100 to 16″
   Duris 275 to 16″
   DK 🙂
   Jimbo 275 to 14″
   Mike C. 255 to 16″

   5:00
   Tim C. 170 to 16″
   John C> 140 to 16″
   Tav 255 to 18″
   Chase 225, 18″
   CHase 22 5to 18″
   Filchner 205, 16″
   Sabol 315 16″
   Ryan P. 275, 16″
   EQ :0
   Moira 65 18″
   Ash 140, 16″
   Kristen 75 16″
   Tina 🙂
   Dani 🙂
   Bob K. 245, 16″
   Caine 265 16″ 295 for last set