Complete 3 rounds for time of:
- 400m run
- 21 sumo deadlift high pull (75/55#)
- 21 thrusters (75/55#)
Community Notes: A huge THANK YOU to everyone who donated to Jaden and his mom! We collected a whole box of toys, clothes, and blankets, and enough money to buy almost $800 worth of gift cards! Your generosity is just amazing… We can say without a doubt you’ve made this family’s Christmas dreams come true! As posted earlier, we will be using a small portion of the money to buy a gift card for Armando as well.
This Post Has 9 Comments
So glad that both of these families will have a great Christmas!!
Results:
6:15
Jason 17:13 Rx
Mario 20:40 Rx
Jenn 18:20 Rx
4:30
Killa 16:04 Rx
Craig 13:37 Rx
Sam 15:30 55
Peggy 18:05 (35, 16″ box)
Garett 15:30 Rx
T 18:51 Rx
Nikki 15:58 Rx
Ron 24:20 (55)
Brendan 15:30 Rx
Lindsey 17:50 (44 SDHP)
Kehl 14:32 Rx
Gunter 15:28 (65)
Jess 16:12 (45)
Kev 17:15 Rx
5:30
Dan F. Ouchie
Jimbo 14:30 (65)
Nick 18:51 (65)
Sabol 14:43 (Rx)
Mark F. 19:03 (65)
John 19:47 (115 SD and FS)
6:30
Bryan 20:29 (65)
Tom F. 24:29 (65-55)
Laurie 18:36 (45)
I think you guys made a mistake. I think it’s only supposed to be 1 thruster, not 21
I’ll allow that subsitution, as long as the thruster is performed at 1.5 x bodyweight.
Done. I plan on losing 70# today.
This is going to be awful!
fact.
True story. I was going to do the substitution but didn’t want to make the guys feel bad this morning.
I literally couldn’t see properly for a few minutes after last nights workout. That was an A#* kicker!