Daily WOD – Jan 29, 2017

Craig with a solid 1000 yd stare!
Craig with a solid 1000 yd stare!

Complete 21-15-9 reps for time of:

  • back squat (225#/145#)
  • ring dips

WOD Notes:Β  COmpare to 140525.

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This Post Has One Comment

  1. Dave

    9:00
    Nikki K. 9:59 (105FS, b), 46
    Bri 11:00 (65, 12″), 37
    Alexa 9:30 (105, fm), 37
    Emma πŸ˜‰
    Andrew 8:56 (105, b), 52
    KTS 11:50 120/115, mf), 49
    PTS 9:58 (165), 41
    Chris M. πŸ˜‰ (165, mf), 16
    Karen 12:12 (85, b) , 21
    Smith πŸ˜‰
    Ryan I. 6:22
    Dave 6:25

    10:00
    Megan S. 9:01 (55, 16″) , 34
    Brooks 7:43 (105FS, b) 51 cal
    Tobin 8:28 (95, mf), 69
    Lombardi 7:04 (95, mf), 100
    Erin 9:40 (115, mf), 56
    Joe S. πŸ˜‰
    Jen C. 9:34 (105), 93
    Dubs πŸ˜‰
    Eric P. πŸ˜‰
    Steve 9:42 (185, b), πŸ˜‰
    Ryan S. 12:30 (65FS, 2mf), 5
    DK Present Rx+ (Ice Cream)
    Jim C. 12:50 (145, b), 18

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