Daily WOD – Dec 27, 2016
Bench Press 3-3-3-3-3 (3 second eccentric) Then 20 manmakers WOD Notes: Today is a 3 rep max bench day with a 3 second eccentric phase on each rep. That means your partner will count off…
Bench Press 3-3-3-3-3 (3 second eccentric) Then 20 manmakers WOD Notes: Today is a 3 rep max bench day with a 3 second eccentric phase on each rep. That means your partner will count off…