Daily WOD – Dec 6, 2016
Complete for time: 1000m row 50 wallballs (20/14# to 10/9') 50 box jumps (24/20") Rest then repeat. WOD Notes: There is a hard cap of 10 minutes for each round. We do not expect everyone (or…
Complete for time: 1000m row 50 wallballs (20/14# to 10/9') 50 box jumps (24/20") Rest then repeat. WOD Notes: There is a hard cap of 10 minutes for each round. We do not expect everyone (or…