31 Heroes WOD – Jul 13, 2013
In teams of 4, complete as many reps as possible in 31 minutes of: 200m sandbag run (45/25#) Thrusters (155/105#) Rope climbs Box jumps (30/24") WOD Notes: While teammate 1 is running, teammate 2 is…
In teams of 4, complete as many reps as possible in 31 minutes of: 200m sandbag run (45/25#) Thrusters (155/105#) Rope climbs Box jumps (30/24") WOD Notes: While teammate 1 is running, teammate 2 is…