Daily WOD – Mar 5, 2013
Sumo Deadlift 1-1-1-1-1-1-1 Then 200m sled drag (30% SDC) WOD Notes: The SDC (Sled Drag Constant) is your max deadlift added to your body-weight. Compare SDL to 121026.
Sumo Deadlift 1-1-1-1-1-1-1 Then 200m sled drag (30% SDC) WOD Notes: The SDC (Sled Drag Constant) is your max deadlift added to your body-weight. Compare SDL to 121026.