Daily WOD – Feb 22, 2013
Banded box back squat 12x2 Then Death by 10yd dash (start at 0, 5 or 10) WOD Notes: During the "death by" scheme, athletes will have one minute to complete a certain number of 10yd…
Banded box back squat 12x2 Then Death by 10yd dash (start at 0, 5 or 10) WOD Notes: During the "death by" scheme, athletes will have one minute to complete a certain number of 10yd…