Daily WOD – Nov 26, 2012
Complete 5 rounds for time of: 10R one arm DB thrusters (45/25#) 10 burpees 10L one arm DB thrusters (45/25#) 10 yd handstand walk WOD Notes: The scales for handstand walks will be (in order):…
Complete 5 rounds for time of: 10R one arm DB thrusters (45/25#) 10 burpees 10L one arm DB thrusters (45/25#) 10 yd handstand walk WOD Notes: The scales for handstand walks will be (in order):…