Nutrition Coaching

Nutrition Coaching

Nutrition is the foundation of a fit and healthy lifestyle. Combining high intensity workouts with a well-thought-out nutrition plan is the fastest and most effective way to get the results you’re looking for! Our nutrition program is designed to create a lifelong change and has three phases to help get you on track:

  1. Phase 1 (typically 1, sometimes 2 months) – A comprehensive breakdown of your current eating habits, your goals and what we can do to help you achieve them!  This month includes a 1 hour initial consult, an InBody Scan, body measurements (optional), weekly check-ins (in person and via phone) plus text/phone access to your coach.  We’ll do everything in our power to help you create a solid foundation! Cost – $264/month.
  2. Phase 2 (typically 1-3 months) – Biweekly check-ins via phone to help guide and offer solutions as you navigate a new way of eating.  A coach will also keep tabs on your food journal and offer insights and answer questions as you refine your eating plan. Cost – $176/month
  3. Phase 3 (typically 1-6 months) – Check-ins as needed + weekly reviews of your food log.  By now, you’ve gained a great deal of knowledge and strategies to take ownership of your nutrition goals! Your coach is still here to answer your questions and offer accountability until you feel you have a complete toolkit to handle your nutrition going forward. Cost – $88/month
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InBody Body Composition Scan 6

Our InBody Body Composition Analyzer is a professional grade device that provides a breakdown of your muscle mass, body fat, and water mass.  It also calculates your basal metabolic rate – i.e. the number of calories your burn in a day “at rest.”

  • Why should I get an InBody scan?  Regular weight scales give you one number: your weight. But weight can be misleading! We’ve all heard that muscle weighs more than fat… so as you build muscle and lose fat, the number on the scale may not respond the way you expect it to. Getting periodic InBody scans will provide you with an accurate picture of your body composition and how it is changing over time.
  • How much do InBody scans cost? $35/scan for ICA members or $50/scan for non-members. This price includes a discussion and break down of your individual results.
    • Note: ICA members who are completing a nutrition challenge may purchase a 2-scan bundle for $50. The challenge must be of a defined duration, and scans must be completed immediately before and after to qualify for this discounted rate. 
  • Do I need to fast before my scan? Yes, in order to get the most accurate results, please follow these guidelines:
    • Hydrate well the day before
    • Do not eat 3-4 hours prior to testing
    • Do not exercise 6-12 hours before testing
  • Note: We do not recommend the InBody scan if you have an electronic medical device implanted or if you are pregnant.
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