Join us between 5pm and 7pm to make up a WOD you missed in the last week. Your choices are: Banded shoulder press 3×3, Shoulder press 1-1-1-1-1, 100 sledgehammer hits (not for time) “Badger” – 3 rds for time of 30 cleans (95/65#), 30 pull-ups, 800m run; OR “Honey Badger” – 3 rds for time … Continue reading Make Up Day – Jan 12, 2012