Hang Clean 1-1-1-1-1-1-1 Then AMRAP in 2 minutes of DB cleans (45/30#) Schedule Notes: There will be no 10:30am class today. Join us at 7:30 barbell or 8:30 or 9:30 class.  “Pizza Helen” 3 rounds for time of: Eat 1 slice of pizza Run 400m 21 KBS (53/35#) 12 pull ups Pizza Helen Notes:  Join … Continue reading Daily WOD – Mar 22, 2014