Other Services

Other Services

In addition to offering daily CrossFit classes, we provide a variety of services to our members and non-members.

Community Yoga – FREE & Open to the Public

You don’t have to be a member at our gym to come practice yoga with us. We offer a FREE power yoga class once a week, currently on Sundays at 11:15am. If you are visiting ICA for the first time, please email in advance.

Yoga Instructor:  Jana Kent-Dewald, RYT200, E-RYT200 & YACEP.  Jana’s joy and passion for yoga are palpable and infectious. Her style brings together elements of strength, flexibility and balance, encouraging students to break through their perceived limitations both on and off the mat.  Her classes offer strong, vigorous fitness oriented sequencing grounded in the breath and intention, and always leave room for playfulness and fun.  Drawing from her 35+ years as a Fitness/Dance Instructor, Jana believes that when brought into greater alignment, the mind connects with the body more fluidly and with less effort.

Personal Training & Nutrition Coaching

Maybe you’re interested in CrossFit, but you’re not quite ready for group classes? Not a problem! Our coaches can work with you 1-on-1 to get you started on your fitness journey.  Personal training is also a great way to work on a specific strength or skill goal outside of the group class environment. We also offer nutrition coaching at our personal training rates. Nutrition is the foundation of a fit and healthy lifestyle, and combining CrossFit workouts with a well thought out nutrition plan is the fastest and most effective way to get the results you’re looking for!

  • Personal Training (30 minutes) – $45 per session
  • Personal Training (60 minutes) – $75 per session

InBody Body Composition Scan

Our InBody Body Composition Analyzer is a professional grade device that provides a breakdown of your muscle mass, body fat, and water mass.  It also calculates your basal metabolic rate – i.e. the number of calories your burn in a day “at rest.”

  • Why should I get an InBody scan?  Regular weight scales give you one number: your weight. But weight can be misleading! We’ve all heard that muscle weighs more than fat… so as you build muscle and lose fat, the number on the scale may not respond the way you expect it to. Getting periodic InBody scans will provide you with an accurate picture of your body composition and how it is changing over time.
  • How much do InBody scans cost? $35/scan for ICA members or $50/scan for non-members. This price includes a discussion and break down of your individual results.
    • Note: ICA members who are completing a nutrition challenge may purchase a 2-scan bundle for $50. The challenge must be of a defined duration, and scans must be completed immediately before and after to qualify for this discounted rate. 
  • Do I need to fast before my scan? Yes, in order to get the most accurate results, please follow these guidelines:
    • Hydrate well the day before
    • Do not eat 3-4 hours prior to testing
    • Do not exercise 6-12 hours before testing
  • Note: We do not recommend the InBody scan if you have an electronic medical device implanted or if you are pregnant.

Summer Teen Strength & Conditioning Program

ICA offers an 8-week summer teen strength and conditioning program for aspiring young athletes. The athletes meet 3x/week to build strength, power, speed, and mobility. If you are interested in being put on the mailing list for this program, contact John at ironcrossathletics@gmail.com.

Summer Teen Program
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