Football WOD – Mar 24, 2019

Shawn C working up a rope!

Every 4 minutes for 6 rounds complete:

  • 20/15 cal row
  • 10 burpees
  • 5 deadlifts (70% 1RM)

WOD Notes:  Ideally you should have about 2 minutes of rest after each round in this workout.  Make sure you get at least 1 minute.  You can either cap yourself at 3 minutes or shorten one of the sets (but not burpees).

Share on facebook
Facebook

This Post Has One Comment

  1. 9:00
    Natalie 205 (-1 diaper change)
    Joel 315 x5 Rds
    Marissa 85
    Christine 🙂
    Mel 35# KB squat
    DE 🙂
    Megan 🙂
    Kelly 105
    Stem 165
    Zabs 275×3
    Mike D. 🙂
    Sydney 🙂
    Elissa 125 (12cal bike)
    Erin 205
    Nikki 155
    Iggy 315×3

    10:00
    Jen C. 135
    Dave 275
    Jess 135
    Shawn 225
    Betsy 125
    Chris 235
    Rocco 235
    Julia 105
    Abby 85

Leave a Reply

Close Menu