Every 4 minutes for 6 rounds complete:
- 20/15 cal row
- 10 burpees
- 5 deadlifts (70% 1RM)
WOD Notes: Ideally you should have about 2 minutes of rest after each round in this workout. Make sure you get at least 1 minute. You can either cap yourself at 3 minutes or shorten one of the sets (but not burpees).
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9:00
Natalie 205 (-1 diaper change)
Joel 315 x5 Rds
Marissa 85
Christine 🙂
Mel 35# KB squat
DE 🙂
Megan 🙂
Kelly 105
Stem 165
Zabs 275×3
Mike D. 🙂
Sydney 🙂
Elissa 125 (12cal bike)
Erin 205
Nikki 155
Iggy 315×3
10:00
Jen C. 135
Dave 275
Jess 135
Shawn 225
Betsy 125
Chris 235
Rocco 235
Julia 105
Abby 85