Daily WOD – Jan 18, 2019
"Annie" 50-40-30-20-10 reps for time of: Double unders Sit ups WOD Notes: This is one of the earliest CrossFit benchmark WODs, and it's been a long time since we programmed it at ICA! Athletes who have…
"Annie" 50-40-30-20-10 reps for time of: Double unders Sit ups WOD Notes: This is one of the earliest CrossFit benchmark WODs, and it's been a long time since we programmed it at ICA! Athletes who have…