Daily WOD – Jan 15, 2019

Shawn C landing a clean!

Complete 30-20-10 reps for time of:

  • Cal row
  • DB snatches (50/35#)
  • Toes to bar

WOD Notes:  The reps for the DB snatches will be per hand.  That means 30R/30L alternating in round 1, which is what you were hoping for anyway!

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This Post Has 4 Comments

  1. Iggy

    5:15am

    Jake W – 20:46 (45DB/knee raise)
    Danielle S – 20:38 (25DB)
    Frank N – 20:18 (40DB)
    Ian C – 19:14 (knee raise)
    Jenn T – 22:44 RX
    KTS – 16:49 RX
    Mike D – 19:16 RX
    Tyler F – 19:08 (40DB/knee raise)
    Zach S – 20:37 RX
    Murray – 🙂 RX
    Vollmer – 19:57 (ring dip>T2B)
    John W – 13:30 RX

  2. Boelker

    6:15
    Ken 13:57 (20# RKBS, Lemon)
    Vince 15:45 (30)
    Megan V. 15:52 (15 Hang, banded lemon)
    Iggy 18:33 Rx
    Ricky 13:23 Rx
    Luke 14:47 (24# Medball Cleans)
    DE 15:33 Rx
    Missy 14:46 (25, DMC)
    Sean 19:59 DC Rx (off-hand touching) *** Most Improved DB Snatch Form ***

  3. ICA admin

    Results

  4. Nik

    Results 2

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