Complete 30-20-10 reps for time of:
- Cal row
- DB snatches (50/35#)
- Toes to bar
WOD Notes: The reps for the DB snatches will be per hand. That means 30R/30L alternating in round 1, which is what you were hoping for anyway!
Complete 30-20-10 reps for time of:
WOD Notes: The reps for the DB snatches will be per hand. That means 30R/30L alternating in round 1, which is what you were hoping for anyway!
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This Post Has 4 Comments
5:15am
Jake W – 20:46 (45DB/knee raise)
Danielle S – 20:38 (25DB)
Frank N – 20:18 (40DB)
Ian C – 19:14 (knee raise)
Jenn T – 22:44 RX
KTS – 16:49 RX
Mike D – 19:16 RX
Tyler F – 19:08 (40DB/knee raise)
Zach S – 20:37 RX
Murray – 🙂 RX
Vollmer – 19:57 (ring dip>T2B)
John W – 13:30 RX
6:15
Ken 13:57 (20# RKBS, Lemon)
Vince 15:45 (30)
Megan V. 15:52 (15 Hang, banded lemon)
Iggy 18:33 Rx
Ricky 13:23 Rx
Luke 14:47 (24# Medball Cleans)
DE 15:33 Rx
Missy 14:46 (25, DMC)
Sean 19:59 DC Rx (off-hand touching) *** Most Improved DB Snatch Form ***
Results
Results 2