Complete 5 rounds for time of:
- 55 double unders
- 9 front squats (185/115#)
WOD Notes: The front squats should be heavy but unbroken through at least the first 3 rounds.
Note: Anyone who didn’t get to fill out a goal card today can fill out a new one in the coming days. Make sure to grab your old card off the table if you had one!
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5:00
Luke O. 13:50 (75BS)
Luke 13:21 (165, 15AB)
Morgan 9:29 (85BS, 2XSU)
Tim 15:27 (105)
Jeff 8:10 (105, 2XSU)
Tina 11:04 (45, 2XSU)
Nikki K. 7:54 (80, 2XSU)
Mel 8:49 (75)
Chris 10:45 (75, 9AB)
Brooke 10:13 (55, 30 row pulls)
Nicole 😉
Joe 😉 (95)
Daria 😉
Bob B. 13:51 (155, 30DU)
Tanya 11:22 Rx
Alex D. 6:50 (45, SU)
Megan 10:08 (7 Rds, 45, 2XSU) *** Virtuosity Gold Star ***