Daily WOD – Jan 8, 2019

Ben flying over a box!

Bench Press 5×1 (90%, 1s pause on chest)

Then

  • 3x max effort ring dips or push ups

WOD Notes:  Tomorrow is goal setting day!  You should shoot to finish the bench sets with 15 to 20 minutes left in class in case you should have any goal related questions.

6 thoughts on “Daily WOD – Jan 8, 2019

  1. Iggy

    5:15am

    Chris W – 95 (5×3-5)
    Danielle S – 85, 95×1
    Faith – 65 (Board)
    Franco – 245
    Frank N – 165
    Ian C – 255
    Jenn T – 125
    Josh S – 225
    Katy M – 75
    Kelly G – 75
    Tyler F – 135
    Zach S – 205
    Murray – 205 (230 w/ Pause PR!)
    John W – 245

    Reply
  2. Boelker

    6:15am

    Jason 275
    Greg 145
    Ken Bent Rows
    Vince 155
    Iggy 235
    DE 225
    Vince R. 165
    Kyle 165
    Sean 265

    Reply
  3. ICA admin Post author

    Results:
    9:30
    Betsy 105
    Allison 80
    Jen C> 115
    Janet 130
    Rick 🙂
    Paul 155
    BWys 225
    Zane 155
    Cam 135
    Ed 195

    4:00
    Shawn 135
    Jesse 90
    Steve K. 165
    Robbie 185
    Christine 72
    Heather 110

    5:00
    Drake 175
    Dan 175
    Nikki K. 85
    Tina 90
    Kelly 95
    Smith 245
    Jamie
    Moore 225
    Joe 🙂
    Jeff 145
    Tim 150
    Luke L. 155
    Mitch 145
    Megan V 95
    Daria 75
    Karen 85

    6:00
    Nik :0
    Laura 90
    Missy 95
    Blake 😉
    Ben 145
    Ray Z :0
    Andrew 🙂
    Sillup 205
    Quinn :0
    ROcco 205
    John C. 175

    Reply
  4. Marissa

    Marissa W – 65. (apparently forgot to update board)

    Reply
  5. Nik

    7:00pm
    Dave W 225
    Rob G 185
    Elissa 115
    Sydney 65
    Erik 155
    Chris M 185
    Ray F 185

    Reply

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