Deficit Deadlift 1-1-1-1-1
Then 5 rounds NFT:
- 5 strict toes to bar
- 5R/5L single leg deadlifts
WOD Notes: Compare to 170804.
OLY WOD
- 5 Position pause snatch 5×2 (50%, 1″ off floor, below knee, above knee, mid thigh, power position)
- Snatch: find a 2 rep max touch and go if possible.
- Split Jerk 3×5 (70%)
- 5 rounds for time of: 10 toes to bar, 2 hang cleans (205/155#)
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Robin W – 175
Franco – 355
Jenn T – 250 PR!
Joel K – 425
Josh S – 345
Kelly G – 135
Nicole W – 195 (3”)
Results:
Daria 135, 4″
Nikki K. 215 4″
Tina 185 $”
Ed 365 sumo
Tim 275 4″
Mitch 275, 2″
Bri 135, 2″
Heath 135, 2″
Tom S. 275
Rick 🙂
Christine 105×5 sumo
Heather 225, 2″
Pat B. 405 DL
uke L. 335 4″
Vince L. 195 4″
KtS 205, 2″
Greg 165, DL
Frank W. 365, 2″
Marissa W> 145, 2″
John C. 275, 2″
Danielle 205, 2″
John 505, 4″
Nick L. 245, 4″
9:30
Jesse 170, 2″ PR!
Julia 170 2″ PR!
Betsy 135 2″
Ron :0
Fili 435 4″
Ben 245 4″
Dan T> 205 sumo from floor
Smith 455 4″
Shawn :0
Jen C> 🙂
Joe S. 🙂
Kyle K. 295 sumo
Ssteve K. 295 4″
KtM 160 2″
Faith 145, 2″
Alexa 245 4″
Sillup
Chris M 🙂
Megan V. 🙂
BWys 495 0″