Daily WOD – Jan 1, 2019

Oly class getting Bob K. through the end of a tough workout!

Teams of 4 accumulate 2,019 points for time using the following movements:

  • Row (1 cal = 1 point)
  • Wallballs (1 rep = 1 point)
  • Sit ups (1 rep = 1 point)
  • Burpees (1 rep = 2 points)

WOD Notes: Come one, come all for our first ever New Years Day WOD! Your team of 4 will be randomly assigned at the start of class. You can divide the work any way you want, but only one person can work at each station at one time. The goal is to accrue 2,019 points as fast as possible. Use your strengths to help your team!

Community Notes: Happy birthday Raghu!

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This Post Has One Comment

  1. Nikki

    Results! Thanks to all 32 athletes who braved this team WOD! Way to kick off 2019!

    Steve M, Elissa, Erin, Bri – 29:39
    Ben, Jim C, Jen C, Abby – 36:30
    Boelker, Josh, Alex, Tobin – 32:20
    Kyle K, Erik, Emma, Tina
    Chris M, Nick L, DE, Daneille – 32:13
    Mel, Ray Z, Nikki K, Mike D
    Tim, Vollmer, Vince, Kyle E – 32:08
    Steve K, Christine, Faith, Betsy – 31:48

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