Open Gym – Dec 31, 2018

Nik throwing some weight overhead!

“Last Chance” New Year’s Eve Open Gym

WOD Notes: Today is the last chance to knock some 2018 goals off the board. Come in between 7:30 and 10:30 a.m. to do any workout you want! If you’re not sure what you want to do, come in anyway and get an idea from a coach. Compare to 171231.

Community Notes:  Happy Birthday Danielle!

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This Post Has 3 Comments

  1. Steve M.

    any interest in a 4 person team for the Row’d Royalty online challenge? Need 2 ladies and 1 more guy to compete as a 4 person team. Take a look here if interested: rowdroyalty.com. I’ll post a sign up sheet in the box on January 1st.

  2. Ray

    Ray Z Grace 3:28 Rx (1:25 PR)

    1. ICA admin

      Ray, just saw this. Great job!!!

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