Close grip bench press 1-1-1-1-1
Then
- 2 minute plank hold
- 1 minute right side plank
- 1 minute left side pank
WOD Notes: For the close grip bench, your hands should still be on the knurling (not on the smooth part). Somewhere between the edge of the knurling and a thumbs distance from the edge should work.
Lululemon Note: Lululemon Wayne will be hosting an ICA shop day this Wednesday, Dec 12th from 10am to 7pm. There will be a special surprise for any ICAer who comes out. Any questions please reach out to Ricky Lanzilotti with questions (610-246-3942).
Community Notes: Happy Birthday Brooke!
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5:15am
Jenn T – 125
Dan E – 250
Franco – 245
Ian C – 255
Jake W – 215
KTS – 105
Pete P – 205
Ryan B – 185
Tobin – 85
Murray – 215
Zach S – 185
Danielle – 85
6:15
Ken 65 5×5, 2 Board
Vinnie 115×2
Missy 100 across
Greg 130
Ricky 260, 5:03 plank
Vince 145, 125 5×5
Luke 155, 125 5×5, 5:06 plank
DE 235
Iggy 225
9:30
Joel 325
Ed 210
Bwys 235
Catherine 95
Jesse 90
Janet 145
John 275
4:00
Paul 185
John C 170
Drake 175
Kyle K 180
Pat B 175
Marissa W 70×2 2 board
Tanya 150
Lombardi 105
Linda 52.5×3
Erin 130 PR!
5:00pm
Tina 100
Nikki K 100 PR!
Morgan 80
Tim 155
Alex W 190PR!
Matt D 85
Sillup 225
Robbie 185
6pm
Fili 245
Blake 295
Nik 140
Blythe 75
7pm
Dave W 245
Erik 155
Rob G 235
Joe S 205
Dan T 165
Kyle E 160 PR!