Daily WOD – Dec 10, 2018

BWys swinging the 106!

Partner Interval AMRAP in 20 minutes of:

  • 5 Box jumps (30/24″)
  • 10 Burpees over wreckbags
  • 15 Wallballs (20/14# to 10/9′)

WOD Notes:  For this workout, partner 1 will complete a full round while partner 2 rests, then switch.  Repeat for 20 minutes!

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This Post Has 4 Comments

  1. Kehl

    6:00
    14+18
    Dave Rx
    Erin Rx

    11+20
    Ceil (16″, 8cal bike)
    Sofia (10#)

    10+7
    Andrew Rx
    Bob B. Rx

    11+1
    Zabs Rx
    Mrs. Zabs (12#)

    14+6
    Blake Rx
    Iggy Rx

    12
    John C. (24, 14#)
    Raghu (20, 10)
    Pat (24, 14)

    7:00
    12+4
    Rocco Rx
    Keith (14# to 9′)
    Erik (20, 14#)

    11+26
    Sydney (6#)
    Tobin (12#)

  2. ICA admin

    Results:
    5:15
    Murray + Vince R fitness
    Danielle + KtS 14+11 WB
    Ian + Pete P. 13
    Zach + Jake 🙂
    Mike D> + Frank N. 11+18
    Josh + Katy 10
    Nicole + Faith 11+16
    Jenn + Elissa 13+20

    6:15
    Steve M. + Craig +DE 14+25
    Vince L + Greg 12-3
    Missy + Kelly G. 13+16

    9:30
    Allison + MEgan S 10+2
    Drake + Sean M + Sean R 10+19
    Jen C. + Kerri 13+19

    4:00
    Marissa W. + Chris S. 11+16
    Christine + Ctherine 4+12
    Steve K + Robbie + HEather 13+13
    Moira + Abby 11+25

    5:00
    EQ + Sillup 14+9
    Daria + Janet 9+15
    Julie + MOrgan 13+12
    Ricky + Luke L. 16+4
    Tim + Alex W. 12+27

    1. Christine G

      Christine and Catherine- 11+12 not 4+12.

  3. Christine Gr

    Christine and Catherine 11+12 – not 4+12. Years

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