Complete 5 rounds for time of:
- 10 Thrusters (115/75#)
- 10 Box jump overs (24/20″)
- 10/8 Cal row
- 1 Rope climb
WOD Notes: For anyone who loves rope climbs, consider going legless!
OLY WOD
- Snatch balance + OHS + snatch balance + OHS (5×1, 50% 1RM snatch)
- Hang Snatch 2-2-2-2-2
- Rack Jerk 4×1 (90% jerk)
- 3×6 strict toes to bar, 8 behind the neck presses, 10 bent over rows (KB)
- Death by hang power clean (50% 1RM HPC)
This Post Has 3 Comments
7:30am
DE – 🙂 (legless short rope)
Faith – 15:11 (35, 16”)
Ian – 17:00 (75 , rope attempts)
Ray Z – 18:49 RX
Zach S – 14:14 (95)
Kelly G – 17:21 (55)
Lisa C – 16:09 (45)
Results:
9:30