Deadlift 1-1-1-1-1 (bar raised on 45# plates)
then
Accessory work:
- 10R/10L single leg box jumps
- 3×10 barbell hip thrusts (50% 1RM)
WOD Notes: The deadlifts today are a TRAINING max, not a true max. Build in weight on each set until you get to something heavy that still moves smoothly and with good form.
Community Notes: Happy Birthday Megan V!
This Post Has 4 Comments
FYI Christmas Tree lighting and Christmas parade is happening tonight in Pville. Bridge street is closed in the Borough from Church St. to Starr St. for those taking the evening classes
Results:
BWys (from Thurs night) 455
Pete P. 345
Murray 365
Zach 275
Matt B. 275
Anne Marie 185
Jenn 280
Mike D> 325
Danielle 235
Katy 205
Ian 225
Dan E> 365
Franco 435
Ceil work
6:15
Vince L. 195 x a bunch
Ken 225
Greg 225
Luke L. 335
Craig 305
Ryan B. 305
Rob M. 195x a bunch
Faith 135x a bunch
9:30
Steve M. 405 sumo
Ed 405 sumo
Janet 210
Marissa W. :0
Kelly G. 145
Jen C. 210
Christine 🙂
Nicole 225
Pugh :0
Dave C. 275
Allison 195
Dave W. :0
Tom S. 295
John 505
Noon Joel 495
Sean 345
4pm
Chase 395
Robbie 355
Kyle M 350
Dani 205
Brooke 135×6
Nik 295 (sumo 0″)
Jeff 335
Brenden – sled drags
Chris 355
Heather 225
5pm
Nikki K 235
Alex D 88 KB DL
Joe S 295 🙁
Tina 215
DE 375
Shawn 295
Tim 315
Matt D 75
Moira 130 Sumo PR
Erin 255
Boelker 360
Daria 180
Lindsay G 165
Dan T 155 sumo
Bob K 315 form
Steve K 315
6pm
Blythe 150 across
Kristen 115 across
Jami 115 across
Erik 365
Andrew 365
Ben 255
Blake 455
Fili 275