Complete 8 rounds for max reps:
- 40 seconds Squat Cleans (80% 1RM)
- 20 seconds Rest
- 40 seconds Row (calories)
- 20 seconds Rest
Community Notes: Happy Birthday Frank W. and Kerri!
Schedule Notes: If you’re looking for some active recovery, remember we have Vinyasa yoga at 11:15! First class is free!
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Kuwait, Pennsylvania? Is that near Lancaster? Welcome back Steve!
Happy birthday Kerri and Frank!
Results – clean reps, row cals (weight)
Vince R 25, 64 (65 HPC)
Nick 31, 102 (95PC)
Iggy 20, 113 (225#)
Kelly G 29, 85 (65)
Ray Z 28, 105 (135)
Rocco 51, 82, (135 HPC)
Abby :), 65 (45#)
Kyle E 18, 126 (115)
Catherine 30, 80 (65)
Katherine 30, 100 (110) *thanks for visiting!
Rey 47, 103 (85)
Karen 11, 104 (85)
Tobin 23, 78 (95)
Jesse 42, 87 (55 PC)
Smith 9, 150 (205)
Joe S 27, 86 (135)