Bench Press 1-1-1-1-1 (1-board)
Then
Accessory work:
- 3×10 bench press (50% 1RM)
- 3×25 banded tricep extensions
- 3×25 banded lat pull downs
OLY WOD:
- Power Snatch 1-1-1-1
- Clean 1-1-1-1
- Complete for time: 50/35 cal row & 30 burpees
- Every 2 minutes complete 5 clusters (155/105#), 10 minute time cap.
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7:30am
Alex W – 185
Ceil – 🙂
DE – 235
Frank W – 215
Janet – 🙂
Katy M – 95
Kehl – 225
Kelly G – 85