Daily WOD – Nov 30, 2018

 

Jesse working on double unders!

Complete for time:

  • 30 Pull ups
  • 40 Push ups
  • 50 Sit ups
  • 60 Air squats
  • 70 Wallballs (20/14# to 10/9′)
  • 60 Air squats
  • 50 Sit ups
  • 40 Push ups
  • 30 Pull ups

WOD Notes: Does this look like fun or what?!? (Insert evil laugh.) Focus on ROM today. Chin-over-bar on pull ups, chest-to-deck on push ups, and hips below parallel on squats. John’s challenge: Someone do it in under 15!

Rowvember Notes:  This is the last day to rack up some meters!  The gym will be open from 5:15am until 1:00pm for anyone that needs to knock out that last little bit, and again from 3:30pm to 7:00pm. If you completed the 30k, be sure to show John or Nikki your log today or over the weekend. Unicorn stickers are ready to be claimed!

Community Notes: Happy birthday Coach eQ!

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This Post Has One Comment

  1. Erin

    Yeay EQ it’s your day!

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