Complete for time:
- 30 Pull ups
- 40 Push ups
- 50 Sit ups
- 60 Air squats
- 70 Wallballs (20/14# to 10/9′)
- 60 Air squats
- 50 Sit ups
- 40 Push ups
- 30 Pull ups
WOD Notes: Does this look like fun or what?!? (Insert evil laugh.) Focus on ROM today. Chin-over-bar on pull ups, chest-to-deck on push ups, and hips below parallel on squats. John’s challenge: Someone do it in under 15!
Rowvember Notes: This is the last day to rack up some meters! The gym will be open from 5:15am until 1:00pm for anyone that needs to knock out that last little bit, and again from 3:30pm to 7:00pm. If you completed the 30k, be sure to show John or Nikki your log today or over the weekend. Unicorn stickers are ready to be claimed!
Community Notes: Happy birthday Coach eQ!
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Yeay EQ it’s your day!