Banded Deadlift 6×3 (50% 1RM deadlift)
Then
Power Clean 1-1-1-1-1
Then 3x15R/15L single leg KB deadlifts
WOD Notes: Compare power clean to 170818.
From Smith: Just wanted to send a massive thank you to everyone who came out and participated in our family photo sessions this year! Together we raised $770 for Phoenixville Area Community Services (PACS)! I had a blast getting to meet all of the families and seeing the ICA family in “real cothes”! Looking forward to doing it again in 2019!
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Awesome pics!!!
6:00
Pete 165 (deads)
Ben 155
Andrew 195 (squat clean)
Blake 225 PR!
DT 170
Bob 185
Smith 255 PR!
Erin 135
Lombardi 🙂
Katie M 🙂
7:00
Keith 120
Sydney Form
Erik 165
Elissa 150
Ray 🙂
Dan Form
5:00
Nikki K. 105
Tina 100
Dani Form
Tanya 175
Alexa 140
Kenny 125
Kyle K. 205 20# PR!
Morgan 125 20# PR!
Steve K. 170
Wysow 235 PR!
Lindsay 85 Form
Tim Form
Joe 195
Chase 215
Daria Form
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