Daily WOD – Nov 27, 2018

This Post Has 4 Comments

1. 

   Iggy November 27, 2018 Reply

   5:15am

   Ceil – 10 (14” box stepups charger / 35RKB)
   Danielle S – 6+12 (44)
   Faith – 9+9 (Slamball + box jump / 35RKB)
   Frank N – 8+18 (53RKB)
   KTS – 9+5 RX
   Tyler F – 8+9 (Knee Raises / 53)
   Vince R – 6 (charger /Sit-up/ 20RKB)
   John W – 9 (70RKB)
   Murray – 7 RX
   Mike D – 🙂
   Kelly G – 10+12 (Knee Raises / 44RKB)

2. 

   Boelker November 27, 2018 Reply

   6:15
   DE 9 Rx
   Vince 8+16 (44, 20)
   Jenn 9+10 Rx
   Greg D. 4+ (26, 16, TTP)
   Iggy 8+13 (R)
   Craig 8+ (53, 20)
   Luke 8+6 (62)
   Fili Present
   Missy 9+14 (44R, TTP)

3. 

   ICA admin November 27, 2018 Reply

   Results:
   9:30
   Sam W. 7+9 (53, t2p)
   Pat B. 6+14 (3t2b,, 20su, 53, 20″)
   Paul 615 (62R)
   Joel K. 5 (9 cal row, tucks, 20″)
   Betsy 10 (35R)
   Jesse 7+11 (tucks)
   Sara W. 7+9 (53, t2p)
   Drake 7+18 (53R)

   4:00
   Brooke present
   EQ 9+9 (62#, 7t2p)
   Brendan 5 (180# sled, crunches, 10 cal bike)
   Tim C> 7+16 (70R)
   Jeff 7+14 (3s tucks)
   Alex W> Fitness
   Rey :0
   Lindsay 9+14 (44R)
   MOrgan 9+1 (35KB)
   BWys 7+14 (106R)
   Janet 5=7 (t2px10)
   Nikki K. 9+5 (step, tucks)

   5:00 pm
   Boelker 10+7 Rx
   Erin 8+12 Rx
   Rocco 7+14 Rx
   Moira 9 (bicycles, 26#)
   Tom S. 7+8 (62)
   Heath 🙂 (35, 12″, tucks)
   Lombardi 9+13 (44, 24″0
   Rey 9 (53, 16, t2p)
   Catherine 8 (44)
   Linda 8 (10bi, 20#KB, 12″)
   Steve K. 8 (70R)
   Marissa W. 10+3 (12″BBJ, 35R, tucks)
   Tanya 7+13 Rx

4. 

   ICA admin December 5, 2018 Reply

   6:00pm
   Mel 🙂
   Tobin 7+14 (35)
   Andrew 6 Rx
   Ben 6+1 (53)
   Dan 8+9 (44, bike)
   Chris 🙂 Rx
   Shawn 6+16 Rx
   Nik 10 Rx
   Julie 9+6 (53 Rus)
   Jamie 6+9 (20, SU)

   7pm
   Elissa 8+6 Rx
   Jen C 7+9 (44)
   Greg P 7+0 (44)
   Jim C 5+9 (70R)