Complete 8 rounds for time of:
- 10 push presses (95/65#)
- 40 double unders
WOD Notes: If you opt for DB push presses, make the total weight of the DBs approximately 2/3 the barbell weight you would have used.
Rowvember Notes: Friday is the last day to rack up meters toward your 30,000m goal! We’ll collect totals over the weekend, and anyone who rowed at least 30k will get a shout out on the blog and a highly coveted puking unicorn CrossFit sticker. Get it done!
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Results:
5:15
Murray 16:00 (25ish du)
Keith 15:40 (25#DB)
Faith 15:42 (45, 100su)
Bill 12:30 (20#DB, 80su)
Dan E. 15:58 (115, 60du)
Ian 16:05 (65, 80su)
Danielle 15:44 (55)
KtS 12:42 Rx
Jake 17:12 (30 du, 30DB)
6:15
Greg 12:55 (20#DB, 40su)
Kelly G> 10:06 (45#, 100su)
Jenn 12:12 Rx
Craig 10:44 (75, 2xsu)
Luke L. 12:02 (75#, 10cal)
Ash 🙂
Vince L. 12:54 (25#DB, 40 total)
Jesse 15:42 (45#, 15 du)
DE 11:18 (50#DB)
JOhn 11:41 (50# DB)
9:30
Joel 🙂 115, 2xsu
Nicole 🙂 (3 DU in a row!)
Matt D> 🙂
Steve M> 10:42 Rx
Becky 13:50 (15#DB, 150m row)
Janet 13:23 (2xsu)
KtM 14:05 (80su, 35#)
Amanda 13:07 (60su, some du)
Betsy 12:54 (35#)
Kerri 15:18 (45#, 10du)
Sam W 13:36 (75#, 80su)
4:00
Caine 🙂
BWys 12:58 (push ups)
Frank W. 14:04 Rx
Julie 9:44 (20du, 55#)
Pat B> 10:33 (15du, 75#)
Rey 14:25 (10 cal bike, 85#)
NIck L. 14:52 (65DB, 15du)
Sigal 14:16 Rx
CChris S> 13:15 (45-55 bike)
Brian W. 15:36 (25#DB, su)
Rocco 13:43 Rx
Marissa W> 10:40 (2xsu, 15#DB)
5:00
Jeff 12:56 (25#DB, 100SU)
Boelker 9:22 Rx
Tim C. 15:53 (75#, 30du)
Alexa 16:30 (55)
Lindsay 15:26 (45#)
Bob K. 16:53 (30#DB, 25du)
Joe S> 12:04 Rx
Mallowe 14:32 (30du)
Sillup 10:57 Rx
Kenny 13:46 (4x15du, then 80su, 75#)
Shawn 12:40 (100su)
Daria 17:15 (45#, 60su)
6:00
Zabs 18:45 (30dus)
Smith 🙂 (50db)
Blake 12:47 Rx
Karen 18:29 Rx
Tobin 11:06 (50, 2xsu)
Sofia 15:35 (15db & 15db stepups)
Erin 11:32 Rx
Ceil 12:50 (15db, 30 stepups)
Iggy 9:24 Rx
Raghu 19:34 (45, 20step-ups)
Mel 11:13 (33)
Kristen 🙂
7:00
Steve 11:21 (35db, 2xsu)
Sydney 12:27 (55, 2xsu)
Alex 🙂
Sean R. 12:38 (95, 2xsu)
Elissa 10:12 Rx
Kyle K. 14:19 (75, 2xsu)
Kyle E. 12:04 (75, 2xsu)
Erik 16:25 (75, 2xsu)
Ray F. 🙂