Complete 4 rounds, each for time of:
- 7 sumo deadlifts (70% 1RM)
- 14 pull ups
- 21 box jumps (24/20″)
Start a new round every 5 minutes.
WOD Notes: Each round will be capped at 4 minutes to ensure at least 1 minute rest.
Schedule Notes: It’s been a rough 3 days of programming… get some “active recovery” via yoga with Jana at 11:15am! First yoga class is free.
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Results!