Daily WOD – Nov 19, 2018

Nik working some jumps!

Complete for time:

  • 400m run
  • 20 back squats (115/75#)
  • 30 toes to bar
  • 20 back squats (115/75#)
  • 30 toes to bar
  • 20 back squats (115/75#)
  • 400m run

Community Notes: Missy’s dad runs a farm in Atglen, PA, and he has several extra turkeys this Thanksgiving. They are organic, free range, and live a great life of running around outside on a 33 acre farm each day. He has turkeys of varying sizes available for $4/lb. Anyone interested should contact Missy ASAP – orders are due by Monday evening for a Wednesday pickup in Phoenixville. Email mmblack012@gmail.com or text 484.347.1494 with your name and desired turkey weight.

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This Post Has 2 Comments

  1. Kehl

    6:00
    Erik 12:29 (95, 10t2b)
    Moira 13:40 (bicycles, 35)
    Andrew 12:26 (15t2b)
    Alexa 11:04 (45rep – 2x mtn cl)
    Whitney 12:49 (45 rep – 2x mtn cl)
    Marissa πŸ™‚
    Lindsay 10:59 (65, 15/20 t2b)
    Blake 13:30 Rx
    Sean 11:42 (20t2b)
    DT πŸ™‚
    Zabs 14:41 (20t2b)
    Luke O. πŸ™‚

    7:00
    Kyle 19:42 (115/95, 27/20 2x mtn cl)
    Rocco Fit-Fam Cuz
    Tobin 12:02 (55, 15t2b)
    Sydney 13:48 (55, 15t2b)

  2. ICA admin

    Results:
    5:15
    MIke D. πŸ™‚ (95)
    Josh 11:45 (15 t2b)
    Faith 11:52 (row, 45#, 15t2b)
    Danielle 13:38 rx
    Jenn 14:15 Rx
    Keith 13:31 (85)
    Bill 12:40 (50#, 15t2b)
    Zach 13:13 (95 to16″)
    Ryan B. 12:15 (95, bicycles)
    Frank N. 14:45 (95 FS)
    Murray 15:00 rx
    Tyler 10:45 (85, 15t2b)

    6:15
    Luke L. 13:05 Rx
    Vollmer 13:16 rx
    Iggy 11:15 (15t2b, 20 bic)
    Kevin 10:11 (15t2b, 75 squat)
    DE 11;33 rx
    Greg 15:01 Rx
    Steve M. 12;21 Rx
    Missy 11:09 (100 Bic)
    Mohyeed 13:53 (t2p)
    Brian W> 18:05
    Vince 12:10 (100 bic, 75#FS)
    Craig 14:11 (15 t2b/15 dragon@95)
    Joel 16:45 (135/abmat su)

    9;30
    Allison 13:30 (bic)
    Ed 13:48 (15t2b)
    tom S> 13:48 (95)
    Betsy :0
    KtN :0
    KtS. 11:35 Rx
    Quinn :0
    Jess V. πŸ™‚
    Kerri 14:08 (50#, bic)
    BWys 13:08 (115ss/45MC)
    Rey :0
    Joel V. 16:18 (stuff)
    tiff 10:53 (air squat, bic)
    Julia 12:18 (45#, bic)
    Sean M. 16:18 (30 t2b total)
    Drake :0
    Nicole 13:18 (65, 45 MC. 100 bic)
    JOhn 12:33 (165)

    4:00
    EQ πŸ™‚
    KtM 14:30 (55#FS, bic)
    Sillup 12:55 Rx
    Matt D> 14:29 (45, su)
    Dan E> 12:34 (145)
    Robbie 13:38 (t2b/bic)
    Linda 14:30 (35#, bic)
    Catherine 12:22 (75#)
    Christine 11:21 (65, 16″ box, 7pu)
    Kyle K. 11:21 (115, 7pu)
    Steve K. 11:39 (15t2b, 125)
    Marissa Y. πŸ™‚
    Lombardi 10:18 (20t2b, 65)
    Chris S. 11:41 (65, bic)
    Julie 14:14 (65#)
    kELLY k. 12:15 (12T2B, ROW)
    Smith 12:25 (15t2b)
    Moore 14:30 (95, bic)
    Ceil 14:54 (Bic)
    Nikki K. 11:03 (65, 15t2bA)
    Sofia 12:09 (55, bic)
    Ash :0
    Caine πŸ™‚
    bob B. 13:59 (20t2b)
    tina 13:13 (60#, 8t2b)
    Jeff 17:32 (115, 15t2b)
    Erin 15:04 Rx
    Janet 13:50 (MC, 75)
    Kenny 13:25 (95MC)
    Katy 12:57 (65, 15t2b x2, tucks for a 3rd round)
    Tim C. 14:10 (100)
    Morgan 12:08 (65, t2b)
    Kehl 12:15 (30/15 strict, 95#)

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