Complete for time:
- 400m run
- 20 back squats (115/75#)
- 30 toes to bar
- 20 back squats (115/75#)
- 30 toes to bar
- 20 back squats (115/75#)
- 400m run
Community Notes: Missy’s dad runs a farm in Atglen, PA, and he has several extra turkeys this Thanksgiving. They are organic, free range, and live a great life of running around outside on a 33 acre farm each day. He has turkeys of varying sizes available for $4/lb. Anyone interested should contact Missy ASAP – orders are due by Monday evening for a Wednesday pickup in Phoenixville. Email mmblack012@gmail.com or text 484.347.1494 with your name and desired turkey weight.
This Post Has 2 Comments
6:00
Erik 12:29 (95, 10t2b)
Moira 13:40 (bicycles, 35)
Andrew 12:26 (15t2b)
Alexa 11:04 (45rep – 2x mtn cl)
Whitney 12:49 (45 rep – 2x mtn cl)
Marissa π
Lindsay 10:59 (65, 15/20 t2b)
Blake 13:30 Rx
Sean 11:42 (20t2b)
DT π
Zabs 14:41 (20t2b)
Luke O. π
7:00
Kyle 19:42 (115/95, 27/20 2x mtn cl)
Rocco Fit-Fam Cuz
Tobin 12:02 (55, 15t2b)
Sydney 13:48 (55, 15t2b)
Results:
5:15
MIke D. π (95)
Josh 11:45 (15 t2b)
Faith 11:52 (row, 45#, 15t2b)
Danielle 13:38 rx
Jenn 14:15 Rx
Keith 13:31 (85)
Bill 12:40 (50#, 15t2b)
Zach 13:13 (95 to16″)
Ryan B. 12:15 (95, bicycles)
Frank N. 14:45 (95 FS)
Murray 15:00 rx
Tyler 10:45 (85, 15t2b)
6:15
Luke L. 13:05 Rx
Vollmer 13:16 rx
Iggy 11:15 (15t2b, 20 bic)
Kevin 10:11 (15t2b, 75 squat)
DE 11;33 rx
Greg 15:01 Rx
Steve M. 12;21 Rx
Missy 11:09 (100 Bic)
Mohyeed 13:53 (t2p)
Brian W> 18:05
Vince 12:10 (100 bic, 75#FS)
Craig 14:11 (15 t2b/15 dragon@95)
Joel 16:45 (135/abmat su)
9;30
Allison 13:30 (bic)
Ed 13:48 (15t2b)
tom S> 13:48 (95)
Betsy :0
KtN :0
KtS. 11:35 Rx
Quinn :0
Jess V. π
Kerri 14:08 (50#, bic)
BWys 13:08 (115ss/45MC)
Rey :0
Joel V. 16:18 (stuff)
tiff 10:53 (air squat, bic)
Julia 12:18 (45#, bic)
Sean M. 16:18 (30 t2b total)
Drake :0
Nicole 13:18 (65, 45 MC. 100 bic)
JOhn 12:33 (165)
4:00
EQ π
KtM 14:30 (55#FS, bic)
Sillup 12:55 Rx
Matt D> 14:29 (45, su)
Dan E> 12:34 (145)
Robbie 13:38 (t2b/bic)
Linda 14:30 (35#, bic)
Catherine 12:22 (75#)
Christine 11:21 (65, 16″ box, 7pu)
Kyle K. 11:21 (115, 7pu)
Steve K. 11:39 (15t2b, 125)
Marissa Y. π
Lombardi 10:18 (20t2b, 65)
Chris S. 11:41 (65, bic)
Julie 14:14 (65#)
kELLY k. 12:15 (12T2B, ROW)
Smith 12:25 (15t2b)
Moore 14:30 (95, bic)
Ceil 14:54 (Bic)
Nikki K. 11:03 (65, 15t2bA)
Sofia 12:09 (55, bic)
Ash :0
Caine π
bob B. 13:59 (20t2b)
tina 13:13 (60#, 8t2b)
Jeff 17:32 (115, 15t2b)
Erin 15:04 Rx
Janet 13:50 (MC, 75)
Kenny 13:25 (95MC)
Katy 12:57 (65, 15t2b x2, tucks for a 3rd round)
Tim C. 14:10 (100)
Morgan 12:08 (65, t2b)
Kehl 12:15 (30/15 strict, 95#)