Battle on Bridge – Nov 17, 2018

We are closed today for ICA’s inaugural Battle on Bridge Street competition! Spectators are welcome. Our primary parking lot will be closed, but you can park along Jefferson Street, across Bridge (at the apartments), or in the parking lot on the other side of our building. There will be food and apparel vendors and lots of action to keep you entertained. Registration starts at 7:00am, competition at 9:00am, awards around 3:00pm followed by an after party at Root Down. Guaranteed to be a ton of fun for competitors, volunteers, and spectators alike!

For those of you not competing, try this at-home WOD:

10 rounds of:

• 5 burpees (advanced: 10 burpees)
• 10 reverse lunges (5R/5L)
• 15 sit ups