Football WOD – Nov 11, 2018

KtS shouldering a stone!

Complete 21-15-9 reps for time of:

  • DB snatches (70/50#)
  • Pull ups
  • Burpees

WOD Notes:  For the DB snatches, you will be alternating hands each rep to the total rep count.

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This Post Has One Comment

  1. Kehl

    9:00
    Caine 5:59 (50)
    Ash 7:41 (30)
    Murray 12:22 Rx
    Erin 9:52 (40)
    Nikki 10:11 (25, mm/mf)
    Zabs 12:13 (50)
    Kelly 8:06 (20, mm/mf)
    Iggy 12:43 (10 strict/rd)
    Vollmer 12:39 (60, Burpee over DB)
    Heath 10:18 (20, RR)
    Tom 11:39 (50)
    KTS 9:27 (45)

    10:00
    Greg 15:05 Rx
    Kelsey 14:01 Rx
    Chris 13:15 (50, RR)
    Emma 10:53 (20, RR, :90, :60, :30 bike)
    Jen C. 10:55 (40)
    Jim 13:44 (40)
    Jimbo 11:58 (60, 14/10/10 strict pu)
    Andrew 13:06 (50)
    Ceil 12:46 (30, 2/3 pu reps w/ P)
    Sean 11:28 (55, 10 strict/rd)
    PTS 10:23 Rx

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