Come in between 4:30 and 7:00 pm for open gym. You can work on anything you like including a workout from the last week:
- Banded deadlift 10×3 then 3x10R/10L reverse lunge to knee drive (45/35#)
- AMRAP in 15 minutes of an ascending ladder by 3’s: handstand push ups, 2xKB swings (53/35#)
- Complete 10-1 of Thrusters (135/95#) and toes to bar
- 8x500m row
- Bench Press 5×5 then EMOM for 5 minutes: 10 bent over rows
- Take 6 minutes to complete: 10 bar muscle ups, 20 deads (225/155#), 50 wallballs, rest 3 minutes then repeat for 3 total rounds.
Schedule Notes: CF Endurance with Kehl at 5:30am, Yoga with Jana at 7:00pm. Come in and get fit!