Come in today between 4:30 and 7:00 for Open Gym. You can work on anything you like including a workout from the last week:
- “Nutrition Performance Test”
- EMOM for 30 minutes of power snatch, snatch
- Complete 4 rounds for time of: 10 deadlifts, 15 ring dips, 250m run rest 2 min after each round.
- Complete for time: 2000m row, 100 wallballs (20/14# to 10/9′), 10 rope climbs
- Complete 4 rounds for time of: 800m run, 15 power clean and jerks (115/75#)
- Box squat 6×3 (80%) then 50 evil wheels NFT
Reminder: There will also be CFE with Coach Kehl at 5:30 am and Yoga with Amy at 7:00 pm. Lot’s of fitness to be had!