Complete 4 rounds for time of:
- 10 Deadlifts (~65-70% 1RM)
- 15 Ring dips
- 250m Sprint
Rest 2 minutes after each round.
Complete 4 rounds for time of:
Rest 2 minutes after each round.
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281