Complete 4 rounds of 45 seconds at each station:
- Toes to bar
- Box jumps (24/20″)
- KB swings (53/35#)
- 10 yard shuttle run
Take 15 seconds to transition to the next station. Score will be total number of reps completed.
Nutrition Notes: Day 26/40. **Only two weeks to go!!** Today’s “note” comes in video form. These two short videos provide a sneak peak into what goes on at a CrossFit Level 1 Seminar. First up, Eating for Wellness, then Eating for Performance. These videos are from the CrossFit Journal, a great source of articles and videos covering topics of interest to CrossFitters. Some are free (like these two), others require a subscription to view.