Open Gym – Sep 3, 2018

Welcome Luke O!

Join us between 7:30-10:30 am for open gym. You can work on anything you’d like, including making up a workout you missed, retesting your “baseline,” or try your hand at this hero WOD:

“Johnson”

AMRAP in 20 minutes of:

  • 9 deadlifts (245/165#)
  • 8 muscle ups
  • 9 cleans (155/105#)

Hero Notes:  U.S. Marine 1st Lt. Michael E. Johnson, 25, of the 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died Sept. 8, 2009, while supporting combat operations in Kunar Province, Afghanistan.  See 100709.

Community Notes:  Happy Birthday Fili!

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