Join us between 4:30 and 7:00 for open gym. You can work on anything you like including a workout from the last week:
- Sumo Deadlift 5-5-5-5-5 then 50 yds weighted walking lunges (50/35# DB held in each hand)
- Complete 3 rounds for time of: 400m run, 50 double unders, 25 burpees
- AMRAP in 15 minutes of: 5 strict pull ups, 10 power cleans (125/85#), 15 push ups
- Complete 4 rounds for time of: 25 RKBS (70/53#), 25 abmat sit ups, 25/18 cal row
- Back Squat 2-2-2-2-2 then box jump 5×5 (high)
- 21-18-15-12-9-6-3 reps for time of: wallballs (20/14# to 10/9′) and burpees
- Nikki will be substitute coaching for tomorrow’s 5:30am CrossFit Endurance class.
- The Friday 6:00pm class is cancelled for this week only (July 27).
- We previously announced that the 9:30 class would be cancelled on Aug 3. Thanks to Coach Tanya, it’s back on!
- As a reminder, Wellness Living is our “official” class schedule, and all class changes and cancellations are reflected there. Thank you!