“Kelly”
Complete 5 rounds for time of:
- 400m run
- 30 box jumps (24/20″)
- 30 wallballs (20/14# to 10/9′)
WOD Notes: This is a benchmark WOD, and it’s a long one! The fastest athletes can finish this in the low 20 minute range, but it is more often in the 30-40 minute range. We will have a 35 minute time cap; please scale accordingly! One scaling option for this WOD is to do 3 rounds instead of 5. Another option is to do 1/2 reps of box jumps and wall balls. Compare to 170708.
Reminder: There is no 12:00 class today.
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5:15
Brianna 32:34 (4rds, 16″)
Danielle 27:57 (3rds)
Faith 33:02 (16, 8)
Greg 34:39 Rx
Jake 25:39 (1/2reps, 20, 14)
KTS 25:35 Rx
Iggy 🙂 (DL, PP, DU, PU)
Zach 26:38 Rx
Elissa 26:18 Rx
6:15
Smith 34:36 Rx
Anne Marie 26:23 (12, depth)
DE 27:25 Rx
Ed 30:50 (dc depth)
Erin 27:15 Rx
Karen 29:51 (1/2 reps, Rx)
Kelly 27:02 (10)
Kevin 28:55 (step-ups)
Luke 26:33 Rx :: 10min PR!!!
Matt 26:46 (14)
Rocco 25:37 (14, 20)
Lombardi 🙂
Vince 27:45 (14, 20)
Emma 32:00 (20 reps/rd, 10)
Ricky 22:58 Rx
Chris 32:15 Rx
5:00
Sigal 35:49 Rx (dc depth)
Mila 19:24 (1/2 reps, 16″, 6)
Eric 24:25 (1/2 reps, 20″, 10)
Shawn 23:16 (1/2 reps, 14#)
Ian 22:13 (1/2 reps, 16″, 8)
Lindsay 20:02 (1/2 reps, 10#)
Sikora “I do CrossFit”
Dave C. 18:35 (1/2 reps, row, 12″, 8# Push-Press WB)
6:00
Curtis 27:12 (1/2 reps, 20″, 14)
Catherine 32:12 (12#)
Andrew 37:24 Rx
Erik 24:50 (1/2 reps, step-ups, 14)
Quinn :: ouchie :: (tight back)
Jacob 26:28 (1/2 reps, 20″, 10#)