Complete 7 rounds for time of:
- 25 yards overhead walking lunge (45/25# plate)
- 15 box jumps (24/20″)
Cash out: WALK for 15 minutes with 50/35 lbs wreck bag for max distance
Reminder: If you registered for class but can no longer attend, please remove your name at least an hour before class begins to avoid a $10 late cancel fee. This policy applies to all weekend classes. Thank you!
Reminder 2: There is no yoga today. The next yoga class will be Thursday July 19!
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9:00
Patrick fitness
Greg fitness
Heather 16:37 Rx
Katie S fitness
Iggy 21:02 Rx
Christine 19:42 (#15 DB, step)
Danielle 21:34 Rx
Emma 23:36 Rx
Jen C 18:02 Rx
Ray 22:24 Rx
Brianna P 17:59 (some stepups)
Chris M 22:20 Rx
Jim C fitness
Boelker 16:05 Rx
Catherine 23:30 Rx
Mado 19:35 Rx
10:00
Erin 19:22 Rx+ (24)
Julia 24:19 (#15)
Rocco 21:09 Rx
Karen fitness
Smith fitness
Tobin 22:08 (#15)